Returning to Exercise After Having a Baby | AUSactive Webinar

About this session

Do you know what to say when a postpartum client asks if it’s safe to return to their usual class, running, high-impact exercise or lifting? Join Peta Titter, continence nurse, Pilates practitioner and PhD researcher, for a practical session designed to help exercise professionals better support clients returning to exercise after having a baby. The webinar will explore diastasis rectus abdominis, pelvic floor health, pelvic strength, the physical demands of caregiving, and return-to-running and high-impact exercise. You’ll gain practical guidance on what to look for, what questions to ask, when to refer to a specialist, and how to assess a client’s readiness to progress. Date: 13 October 2026 Time: 1:00 PM – 2:00 PM (Sydney time) Presenter: Peta Titter